Top 10 places to experience the best of mental calmness!

Mental health, mental calmness, and mental stress in 2024 Human life revolves around health. The journey from thinking to living a healthy life to being healthy takes so much effort and consistency that most of us quiet the process in between, don’t we?   

It was International Yoga Day on Friday and as per the ritual we all did meditation and yoga, many of you might do it regularly but especially on International Yoga Day it was important to do so because that’s what the trend is right? If you don’t follow the trend you lack behind and if you follow one you are a social animal whose life is all about being a part of ever-growing social concepts.   

Talking about me in my adulthood era, I have realized that there is nothing bigger and more satisfying than one’s own mental peace. Every day I start with the aim that night when I go to bed, I should be able to get a sound sleep. I have always been a morning person, hence having my mental calmness is the priority!  

Every third person undergoes mental stress every other moment. Someday we all are also a part of this situation and its common phenomena. What is not common is the way to deal with it.   

I personally believe as well as have experienced that travel heals you it does, in some or another way in most illusions cure something inside every time you plan a trip.  Looking for a reason to plan your next trip? Let your mental peace be a driver for your new reason to travel!  

Rishikesh, Uttarakhand 

Nestled in the foothills of the majestic Himalayas, Rishikesh is the ultimate haven for those seeking mental peace. The serene Ganges River, with its gentle flow, creates a calming ambiance that’s hard to match. Engage in yoga and meditation at the famous ashrams, where the air is filled with tranquility. As the sun sets, experience the spiritual vibe during the evening Ganga Aarti, a ritual that will leave you feeling profoundly connected. 

Munnar, Kerala 

Imagine yourself amidst Munnar’s lush tea gardens and misty hills, a perfect retreat to recharge your soul. The fresh mountain air rejuvenates your senses as you stroll through the endless tea plantations or simply sit back and soak in the scenic beauty. The cool breeze and greenery have a magical way of calming your mind, making you feel refreshed and at peace. 

Auroville, Puducherry 

Auroville is not just a place; it’s a vision dedicated to peace and harmony. At the heart of this unique township stands the Matrimandir, a golden spherical structure that exudes tranquility. Meditate in the serene surroundings and feel the positive energy envelop you. Explore the peaceful community and its sustainable living practices, and you’ll find yourself inspired by the harmony that pervades this place. 

Leh-Ladakh 

Leh-Ladakh’s majestic landscapes offer an unmatched tranquility that captivates your spirit. The vast, open spaces and towering mountains create a sense of peace that is truly profound. Visit the serene monasteries like Hemis and Thiksey, where you can meditate and feel a deep connection to the universe. The clear skies and starry nights only add to the calmness, making you feel like you’ve found a piece of heaven on Earth. 

Alleppey, Kerala 

Known for its enchanting backwaters, Alleppey is a perfect place to unwind and let go of stress. A houseboat cruise on the tranquil waters can be incredibly soothing, as the slow pace of life here helps you relax and reset. Enjoy the scenic views of palm-fringed canals and lush paddy fields, and let the gentle rocking of the houseboat lull you into a state of blissful relaxation. 

Coorg, Karnataka 

Coorg, with its rolling hills and sprawling coffee plantations, is a paradise for peace seekers. The aroma of fresh coffee and the melodious chirping of birds create a serene atmosphere that’s hard to resist. Visit the breathtaking Abbey Falls and lose yourself in the lush greenery that surrounds it. The calm and quiet of this place are truly refreshing, offering a perfect escape from the hustle and bustle of everyday life. 

Ranthambore, Rajasthan 

Ranthambore is not just about wildlife; it’s a sanctuary of peace. The vast expanse of the national park, with its profound quietude, offers mental calmness like no other. Early morning safaris provide a serene experience, where the stillness of the jungle is only broken by the sounds of nature. The ancient Ranthambore Fort, nestled amidst the jungle, adds a touch of history to your peaceful retreat. 

Kasol, Himachal Pradesh 

Kasol, a quaint village by the Parvati River, is an ideal spot for a peaceful escape. The gentle sound of the flowing river and the majestic mountains soothe your mind, creating a serene backdrop for relaxation. Take leisurely walks or trek to nearby villages like Tosh and Malana, where the simple village life and breathtaking landscapes offer a calming experience. 

Ziro Valley, Arunachal Pradesh 

Ziro Valley is an offbeat gem that promises pristine beauty and tranquility. The lush rice fields and bamboo forests provide a perfect setting for a peaceful retreat. The unique Apatani tribal culture adds a charming touch to the serene environment. Enjoy the simplicity and tranquility of this beautiful valley, and you’ll feel a deep sense of peace and connection to nature. 

Spiti Valley, Himachal Pradesh 

Spiti Valley’s stark, barren beauty and high-altitude landscape offer a unique sense of peace that’s hard to find elsewhere. The ancient monasteries, like Key Monastery, are perfect for quiet contemplation and meditation. The clear blue skies and rugged terrain provide a serene backdrop, inviting you to disconnect from the world and find inner peace in this remote and beautiful valley. 

It’s high time to prioritize your mental health and what could be better than taking a soulful trip to a place where all you can feel is silence and echoes of peace. Travel is indeed beautiful, but indeed it’s more soothing when your mental health leads you to be you! 

Till then Happy Sundaying!